Improve your well-being
Connect with other people and improve your well-being. Together, we will create a plan for positive change in your future.
Work on challenges and develop life stability
Address challenges such as housing, finances, health, and more. Learn about and access connections to community resources that work for you. We will discuss your individual needs develop tools for greater life satisfaction.
1:1 coaching and small group workshops
- One-on-one weekly coaching/counselling
- Sessions are delivered in small, supportive group workshops
- Mind and body wellness practices are available
Time, cost and location
- Free program
- Delivered online
- Runs for 12 weeks
- Financial incentives available
Eligibility
This free program is available to Ontario Works recipients. You will need a referral from your caseworker. (Some exceptions may apply depending on space available.) You must be 19 or older, wanting to make positive changes in your life and believe you would benefit from extra support in planning your next steps.